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Tips For A Well Balanced Symmetrical Physique

By Lee Hayward

Do you find that one side of your body is more developed then the other? For example, one arm or leg is bigger then the other? This is a very common problem. Practically everyone has some imbalance between their left and right sides of the body.

This is caused because we use our dominant side for most of our daily chores (i.e. if you are right handed you will tend to do most of your daily activities with your right hand). This can also affect your workouts, where the dominant side usually lifts more of the weight then the weaker side.

To fix this problem you need to include exercises that work each side of the body individually. By forcing both sides of your body to work equally as hard you will develop balance between the left and right sides.

Dumbbells are ideal for working both sides of the body equally. Unlike barbell and most machine exercises, dumbbells allow the weight to be evenly divided between the left and right sides, thus creating even development.

Here are some sample exercises that you can include in your workouts that work both sides equally.

Note: The following workout exercise pictures are taken from the Lee Hayward's Total Fitness Bodybuilding DVD Training System. On this digitally recorded 3 disc DVD set you’ll see over 170 muscle building exercises explained in detail. You’ll learn the best methods for developing each bodypart. Including special strength building exercises that will make your workouts more productive and maximize muscle stimulation.   Click Here for more information and to download a video preview clip.

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Chest Exercises

Dumbbell Bench Press:

Dumbbell Flyes:

Cable Cross Overs:

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Back Exercises

Bent Over Dumbbell Row:

Hammer Strength Seated Row:

1 Arm Dumbbell Row:

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Shoulder Exercises

Seated Dumbbell Shoulder Press:

Dumbbell Side Lateral Raises:

Dumbbell Shrugs:

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Bicep Exercises

Standing Dumbbell Curls:

Dumbbell Preacher Curls:

Standing Dumbbell Hammer Curls:

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Tricep Exercises

Standing Overhead Dumbbell Extensions:

Dumbbell French Press

Dumbbell Tricep Kick Backs:

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Leg Exercises

Smith Machine Lunge:

Single Leg Extensions:

Standing Single Leg Curls:

Standing Single Leg Dumbbell Calve Raise:

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Find out the 10 most important exercises that you absolutely MUST DO in your routine to get the best muscle gains possible. Learn the ideal number of sets & reps to do for each exercise you perform. As well as a simple formula for determining exactly how much weight to lift for each and every exercise. Step-by-step instructions on how to perform all of your exercises with proper technique. Learn the most common errors that people make with each exercise and how to avoid them.

Click Here For More Information And To Download A FREE Sample Video Clip...